Pivoting on the Heel versus on the Ball of the Foot (Part 6)
Some people, including all aikidōka (合気道家), love to pivot and slide on mats. If you pivot and slide on mats, then the mats, too, are sliding! They slide in relation to the floor. The more worn-out the mats, the more they slide. Some very worn-out mats can give you the feeling that you’re snowboarding (at […]